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Pain Management

Treatment, advice and strategies for dealing with persistent pain

Injury Rehabilitation

Help to reduce swelling, regain strength, mobility and confidence following a muscle injury or bone fracture

Wellbeing

Sports massage and movement strategies to help reduce the physical effects of stress and anxiety and provide a sense of relaxation and wellbeing

Exercise Recovery and Sports Performance

Sport and Remedial Massage Therapy to help reduce recovery time and improve sports performance

How Can We Help?

Soft Tissue Therapy can help with the following:

  • Persistent Pain (eg. neck, back, shoulder, elbow, hip or leg pain)

  • Reduced Range of Movement (eg. pain or limited movement when turning your head, bending or reaching)

  • Muscle Stiffness or Soreness

  • Injury Rehabilitation (eg. help to reduce swelling, rebuild strength, improve flexibility and regain confidence after a muscular injury or bone fracture)

  • Work or Sports Related Pain or Dysfunction (are you experiencing ankle pain after running, back pain after mucking out a stable or lifting a patient, neck pain from working at a computer, leg pain after driving?)

  • Exercise Recovery (reduce muscle soreness and deal with any niggles as they arise so you can be ready for your next training session or workout)

  • Stress/Anxiety Management (lower cortisol levels, feel calmer, deal with muscle soreness/stiffness from prolonged anxiety or stress)

  • Improve Sports Performance (regular treatment as part of your training schedule can help to improve strength, flexibility and range of movement, move more effectively and deal with any niggles as they arise to help prevent or rehabilitate injury) 

 

Treatment Sessions draw on a wide range of techniques including:

  • corrective functional exercise

  • sports massage

  • remedial soft tissue therapy

  • pain education

  • natural movement coaching.

The therapist will help you to understand any postural or movement pattern issues that you may have and work with you to empower you to make lasting changes. 

Online Pain Clinic

As a result of the restrictions currently in place due to the pandemic, we are not currently able to offer face-to-face appoints. Although we are not able to offer a full treatment service, we are still here to help. 

Our Online Pain Clinic appointments can provide you with:

  • advice

  • home-care exercises

  • pain education

  • natural movement coaching

  • self-massage techniques

Appointments take place via Zoom and the therapist will spend time getting to understand your pain and movement patterns. She will then provide advice and techniques that can help you on your journey to recovery. 

Hannah Hall

Sports Massage and Remedial Soft Tissue Therapist

Hannah is a level 5 qualified soft tissue therapist and trained at the prestigious North London School of Sports Massage. 

She has over 10 years experience and has worked with a wide range of clients including professional sports players, equestrians, drivers, health-care workers and office workers.

Hannah takes a keen interest in natural movement and biomechanics and has completed the Healthy Foot Practitioner Course with Nutritious Movement. She is also a fully qualified dance teacher.

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Get in Touch!

 

​Telephone : ​07493823283

Email : highwindslife@gmail.com

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© 2019-2020 Hannah Hall

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