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A Holistic Treatment Programme to Rebuild Strength and Confidence

Many mums struggle with core and pelvic floor strength, even years after the birth of their child. You may be struggling with symptoms such as:

  • Back pain

  • Abdominal pain

  • A 'mummy tummy' that doesn't seem to go away

  • Abdominal weakness (which can make lifting and carrying difficult)

  • Pelvic floor weakness and leaking

The Core Care Programme is a holistic treatment package for mums (with children of any age) that helps to strengthen and restore your core muscles and pelvic floor, reduce pain and build confidence. 

What is included?

Core Care is a 4 week programme that includes gentle restorative exercise classes, as well as sports massage and soft tissue therapy. The therapist will tailor the treatment to your needs and work with you to create a personalised care plan. 


  • 4 x 45 min group exercise classes (with up to 3 people in a class) 

  • 1 x 60 min private sports massage and remedial soft tissue therapy treatment (this initial consultation will include assessments and discussing your personalised treatment plan)

  • 3 x 30 min private sports massage and remedial soft tissue therapy treatments. 

What does it cost?

£160 - This can either be paid in total upfront or split into two instalments. Please contact us for details. 

Who is the programme suitable for?

Anyone who is struggling with core and pelvic floor strength. The programme has been designed with mums in mind, however, due to the tailor-made nature of the course, it would benefit anyone wanting to improve their core strength, regardless of gender and whether or not they have had children. 


If you have recently given birth you will need to wait at least 6 weeks after the birth before starting the programme, although this will be dependant on the type of birth and your recovery. There are some medical conditions that would mean that sports massage is unsuitable. The therapist will discuss these with you before booking to ensure that the programme is safe for you. 

How to Book

If you would like to join the Core Care Programme, please contact us to discuss your needs and to arrange booking. 

Request to join the Core Care Programme

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Hannah Hall

Sports Massage and Remedial Soft Tissue Therapist

Hannah is a level 5 qualified soft tissue therapist and trained at the prestigious North London School of Sports Massage. 

She has over 10 years experience and has worked with a wide range of clients including professional sports players, equestrians, drivers, health-care workers and office workers.

Hannah takes a keen interest in natural movement and biomechanics and has completed the Healthy Foot Practitioner Course with Nutritious Movement. She is also a fully qualified dance teacher.

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